Services
Helping you articulate what feels hard to express…
Counselling is a collaborative, confidential process where you can explore your thoughts, feelings, and experiences in a safe and supportive environment. It should be a space where you feel heard, respected, and understood—without fear of judgment.
50 Minutes: $160.00
75 Minutes: $220.00
50 Minutes: $180.00
75 Minutes: $240.00
20 Minutes
Phone/Video Consultation
Areas of Focus
Anxiety/ Depression
Perfectionism
Burnout/Stress Management
Eating Disorders (Bulimia Nervosa, Anorexia Nervosa, Binge Eating, ARFID).
Self-esteem/Self-Confidence
Body Image
Neurodivergence (ADHD, Autism)
Relational (Partnerships/Romantic, Family of Origin; Friendship, Infidelity)
Childhood Trauma
Grief and Loss
Obsessive Compulsive Disorder
CVAP Approved
Approaches
Person-centered
Emotion-focused
Skill-based
Therapeutic Relationship
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Psychoeducation
Exposure and Response Prevention (ERP)